Salmón, jamón y cacahuetes
Nutritional Overview
El plato contiene salmón a la plancha, jamón serrano y cacahuetes tostados. No se observan otros ingredientes. Los valores son estimados y algunos valores pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón, jamón y cacahuetes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón, jamón y cacahuetes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salmón, jamón y cacahuetes is suitable for low-carb and ketogenic diets.
• High in fats (31g), Salmón, jamón y cacahuetes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón, jamón y cacahuetes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 210 calories (45% of total calories).
• Protein sources: salmón a la plancha, jamón serrano, cacahuetes tostados provide essential amino acids for muscle health.
• Energy sources: cacahuetes tostados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
jamón serrano
60gr
Protein: 17g
| Carbs: 1g
| Fat: 12g
cacahuetes tostados
15gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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