salmón en salsa cremosa
Nutritional Overview
Plato de salmón cocinado en una salsa cremosa con nata, espinaca, tomate cherry y queso parmesano. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, salmón en salsa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón en salsa cremosa provides 52g of protein, supporting muscle growth, repair, and satiety.
• salmón en salsa cremosa provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), salmón en salsa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmón en salsa cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 400 calories (43% of total calories).
• Protein sources: salmón, nata para cocinar, queso parmesano provide essential amino acids for muscle health.
• Energy sources: nata para cocinar, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
nata para cocinar
150gr
Protein: 3g
| Carbs: 6g
| Fat: 36g
espinaca
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso parmesano
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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