salmón en salsa cremosa
Nutritional Overview
Plato de salmón cubierto con una salsa cremosa a base de crema de leche, espinaca, tomate cherry y queso parmesano. Algunos valores estimados por apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, salmón en salsa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón en salsa cremosa provides 48g of protein, supporting muscle growth, repair, and satiety.
• salmón en salsa cremosa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), salmón en salsa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salmón en salsa cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 350 calories (45% of total calories).
• Protein sources: salmón, queso parmesano provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
crema de leche
100gr
Protein: 2g
| Carbs: 4g
| Fat: 26g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso parmesano
30gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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