Salmón en lata natural
Nutritional Overview
La comida contiene 80 gramos de salmón enlatado al natural, sin carbohidratos ni azúcares, con alto contenido proteico y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón en lata natural is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salmón en lata natural offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmón en lata natural contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmón en lata natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón enlatado al natural contributes 80 calories (100% of total calories).
• Protein sources: salmón enlatado al natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón enlatado al natural
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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