Salmón crujiente con verduras
Nutritional Overview
Plato compuesto por salmón empanizado frito acompañado de espárragos, champiñones, maíz y una base de caldo. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón crujiente con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón crujiente con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón crujiente con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmón crujiente con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón crujiente con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón empanizado contributes 350 calories (67% of total calories).
• Protein sources: salmón empanizado, caldo o salsa base provide essential amino acids for muscle health.
• Energy sources: salmón empanizado, granos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón empanizado
150gr
Protein: 30g
| Carbs: 10g
| Fat: 22g
espárragos
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
granos de maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
caldo o salsa base
100gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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