Salmón con verduras salteadas
Nutritional Overview
Plato compuesto por dos filetes de salmón a la plancha y un salteado de verduras (berenjena, calabacín, pimiento, tomate) con un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar y los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras salteadas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras salteadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras salteadas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmón con verduras salteadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 320 calories (100% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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