Salmón con verduras asadas
Nutritional Overview
Plato saludable compuesto por salmón al horno acompañado de verduras asadas como tomates cherry, cebolla, calabacín, ajo y un poco de queso feta. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras asadas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras asadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras asadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmón con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (67% of total calories).
• Protein sources: salmón, queso feta provide essential amino acids for muscle health.
• Energy sources: tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
25gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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