Salmón con verduras
Nutritional Overview
Plato saludable de salmón a la plancha con verduras salteadas como pimiento rojo, calabacín y berenjena. Se utilizó una pequeña cantidad de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (68% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berenjena
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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