Salmón con verduras
Nutritional Overview
Plato compuesto por salmón al horno con salsa ligera, acompañado de zanahorias, brócoli, calabacín al vapor y puré de papas. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 250 calories (56% of total calories).
• Protein sources: salmón, brócoli, puré de papas provide essential amino acids for muscle health.
• Energy sources: zanahorias, puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
zanahorias
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brócoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
calabacín
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
puré de papas
100gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
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