Salmón con verduras
Nutritional Overview
Plato saludable compuesto por salmón a la plancha y verduras como espárragos, champiñones salteados y pimiento amarillo asado. Sin aceite añadido, conserva un perfil bajo en grasas y alto en proteínas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 360 calories (75% of total calories).
• Protein sources: salmón a la plancha, espárragos, champiñones salteados provide essential amino acids for muscle health.
• Energy sources: pimiento amarillo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
espárragos
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
champiñones salteados
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pimiento amarillo asado
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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