Salmón con verduras
Nutritional Overview
Plato compuesto por salmón al horno con tomates cherry, ajo, cebolla caramelizada y queso feta, acompañado de coliflor cocida. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (54% of total calories).
• Protein sources: salmón, coliflor cocida, queso feta provide essential amino acids for muscle health.
• Energy sources: coliflor cocida, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
coliflor cocida
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
tomates cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
cebolla caramelizada
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
ajo asado
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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