Salmón con verduras
Nutritional Overview
Plato nutritivo compuesto por 200 gramos de salmón al horno, acompañado de calabacín asado y patatas asadas. Rico en proteínas y grasas saludables, con carbohidratos provenientes de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Salmón con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con verduras provides 51g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 373 calories (62% of total calories).
• Protein sources: salmón, patatas asadas provide essential amino acids for muscle health.
• Energy sources: calabacín asado, patatas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
200gr
Protein: 45g
| Carbs: 0g
| Fat: 24g
calabacín asado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
patatas asadas
150gr
Protein: 4g
| Carbs: 21g
| Fat: 5g
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