salmón con verduras
Nutritional Overview
Plato compuesto por salmón a la plancha, champiñones rellenos con queso azul, y rodajas de calabacín y berenjena asadas. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con verduras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, salmón con verduras is suitable for low-carb and ketogenic diets.
• High in fats (30g), salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (61% of total calories).
• Protein sources: salmón a la plancha, queso azul provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
champiñones
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso azul
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
berenjena
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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