Salmón con verduras
Nutritional Overview
Plato saludable compuesto por salmón al horno con hierbas y un acompañamiento de pimientos rojos y amarillos salteados con calabacín. Se utilizó aceite de oliva para cocinar. No se identificaron ingredientes adicionales. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 280 calories (67% of total calories).
• Protein sources: Salmón provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo, Pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Pimiento rojo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimiento amarillo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Calabacín
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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