Salmón con verduras
Nutritional Overview
Plato saludable compuesto por salmón a la plancha, coliflor y romanesco cocidos, tofu, tomates cherry y cebolla asada. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmón con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmón con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (54% of total calories).
• Protein sources: salmón a la plancha, coliflor y romanesco cocidos, tofu a la plancha provide essential amino acids for muscle health.
• Energy sources: coliflor y romanesco cocidos, tomates cherry asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
coliflor y romanesco cocidos
200gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
tofu a la plancha
80gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
tomates cherry asados
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla asada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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