Salmón con vegetales
Nutritional Overview
Plato compuesto por salmón a la plancha, vegetales al vapor (brócoli, zanahoria y coliflor) y risotto de champiñones. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmón con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con vegetales provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmón con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (52% of total calories).
• Protein sources: salmón a la plancha, mezcla de brócoli, zanahoria y coliflor, risotto de champiñones provide essential amino acids for muscle health.
• Energy sources: mezcla de brócoli, zanahoria y coliflor, risotto de champiñones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
mezcla de brócoli, zanahoria y coliflor
120gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
risotto de champiñones
150gr
Protein: 4g
| Carbs: 16g
| Fat: 9g
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