Salmón con vegetales
Nutritional Overview
Plato saludable con salmón a la plancha, brócoli, zanahoria, papa cocida, aguacate y pepino. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmón con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salmón con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (52% of total calories).
• Protein sources: salmón, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
brócoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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