Salmón con vegetales
Nutritional Overview
El plato contiene salmón a la parrilla, brócoli cocido, zanahoria y calabacín. Todos los ingredientes son visibles y estimados en gramos. No se identifican ingredientes ocultos. Valores nutricionales aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con vegetales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salmón con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la parrilla contributes 280 calories (76% of total calories).
• Protein sources: salmón a la parrilla, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la parrilla
150gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
brócoli cocido
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín cocido
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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