Salmón con vegetales
Nutritional Overview
Plato nutritivo con salmón a la plancha, espárragos cocidos, champiñones salteados y una porción aumentada de gnocchi de papa. Alto en proteínas y con grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Salmón con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con vegetales provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmón con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmón con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 550 calories (67% of total calories).
• Protein sources: salmón, gnocchi de papa, champiñones provide essential amino acids for muscle health.
• Energy sources: gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
350gr
Protein: 74g
| Carbs: 0g
| Fat: 28g
espárragos
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
gnocchi de papa
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
champiñones
60gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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