salmón con tomate
Nutritional Overview
Plato compuesto por salmón al horno y tomate fresco. No se observan otros ingredientes. Valores estimados; si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, salmón con tomate is suitable for low-carb and ketogenic diets.
• High in fats (20g), salmón con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salmón con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (88% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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