Salmón con tomate
Nutritional Overview
Plato compuesto por salmón cocido con piel, rodajas de tomate fresco y aceite de oliva. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con tomate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salmón con tomate is suitable for low-carb and ketogenic diets.
• High in fats (36g), Salmón con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 450 calories (87% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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