Salmón con quinoa y verduras
Nutritional Overview
Plato saludable compuesto por salmón a la plancha, quinoa cocida, coliflor morada, calabacín y cebolla salteados con un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con quinoa y verduras contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con quinoa y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmón con quinoa y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmón con quinoa y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 250 calories (51% of total calories).
• Protein sources: salmón a la plancha, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, calabacín salteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
quinoa cocida
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
coliflor morada cocida
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
calabacín salteado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
cebolla salteada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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