salmón con quinoa y verduras
Nutritional Overview
Plato compuesto por dos filetes de salmón a la plancha sin piel, acompañados de ensalada de quinoa con pimientos, pepino, cebolla y coliflor asada. Datos aproximados según ingredientes consumidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, salmón con quinoa y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con quinoa y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), salmón con quinoa y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), salmón con quinoa y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salmón con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha (sin piel) contributes 330 calories (54% of total calories).
• Protein sources: salmón a la plancha (sin piel), quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, coliflor asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha (sin piel)
140gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
quinoa cocida
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
coliflor asada
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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