Salmón con puré y tomates
Nutritional Overview
El plato contiene salmón a la plancha con salsa oscura, puré de calabaza y tomates cherry. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salmón con puré y tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con puré y tomates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con puré y tomates provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmón con puré y tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con puré y tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 350 calories (69% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: puré de calabaza, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
puré de calabaza
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
tomates cherry
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!