salmón con puré y malta
Nutritional Overview
Plato compuesto por salmón a la plancha, puré de papas, rodajas de lima y una bebida de malta. Los valores son estimados y algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, salmón con puré y malta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con puré y malta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), salmón con puré y malta is an excellent energy source for active individuals and athletes.
• High in fats (25g), salmón con puré y malta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salmón con puré y malta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 320 calories (48% of total calories).
• Protein sources: salmón a la plancha, puré de papas, malta provide essential amino acids for muscle health.
• Energy sources: puré de papas, malta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
puré de papas
120gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
lima
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
malta
330gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
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