Salmón con puré y lechuga
Nutritional Overview
Plato compuesto por salmón a la plancha, puré de calabaza, lechuga con aderezo ligero y dos bananas como postre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmón con puré y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con puré y lechuga provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salmón con puré y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmón con puré y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con puré y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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