Salmón con puré y ensalada
Nutritional Overview
Plato balanceado con salmón rico en proteínas y grasas saludables, acompañado de puré de papas con carbohidratos y una ensalada fresca baja en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salmón con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con puré y ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmón con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salmón con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 350 calories (54% of total calories).
• Protein sources: Salmón, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Puré de papas
200gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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