Salmón con puré y ensalada
Nutritional Overview
Plato nutritivo con salmón, puré de papa y ensalada con aderezo de aceite de oliva. Contiene proteínas de alta calidad, carbohidratos saludables y grasas beneficiosas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Salmón con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con puré y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salmón con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmón con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 210 calories (36% of total calories).
• Protein sources: salmón, puré de papa, vieiras con queso parmesano provide essential amino acids for muscle health.
• Energy sources: puré de papa, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
puré de papa
120gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vieiras con queso parmesano
80gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
aceite de oliva extra virgen
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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