Salmón con puré y alitas
Nutritional Overview
Plato con salmón a la plancha, verduras verdes, puré de patata y salsa de yogur, acompañado de 4 alitas fritas, con un balance alto en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Salmón con puré y alitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con puré y alitas provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salmón con puré y alitas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salmón con puré y alitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con puré y alitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de patata contributes 210 calories (35% of total calories).
• Protein sources: Salmón a la plancha, Variedad de verduras verdes, Puré de patata, Salsa de yogur, Alitas fritas (4 unidades) provide essential amino acids for muscle health.
• Energy sources: Variedad de verduras verdes, Puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón a la plancha
100gr
Protein: 39g
| Carbs: 0g
| Fat: 22g
Variedad de verduras verdes
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Puré de patata
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Salsa de yogur
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Alitas fritas (4 unidades)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
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