salmón con puré y aguacate
Nutritional Overview
plato con salmón cubierto con salsa cremosa, aguacate en cubos y puré de papa. valores estimados visualmente a partir de la imagen. no se observan todos los ingredientes exactos de la salsa, por lo que los faltantes se asignaron en 0 cuando no fueron identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, salmón con puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con puré y aguacate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), salmón con puré y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (46g), salmón con puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con puré y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (40% of total calories).
• Protein sources: salmón, puré de papa provide essential amino acids for muscle health.
• Energy sources: aguacate, puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
salsa cremosa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
puré de papa
130gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
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