salmón con puré de patatas
Nutritional Overview
Plato compuesto por salmón a la plancha sobre espinacas, acompañado de puré de patatas y un poco de salsa cremosa. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con puré de patatas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con puré de patatas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), salmón con puré de patatas is an excellent energy source for active individuals and athletes.
• High in fats (22g), salmón con puré de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmón con puré de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 250 calories (53% of total calories).
• Protein sources: salmón, puré de patatas provide essential amino acids for muscle health.
• Energy sources: puré de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
puré de patatas
150gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa cremosa
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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