Salmón con puré de papas
Nutritional Overview
El plato contiene salmón cocido, puré de papas, queso derretido y una banana como postre. Los valores son aproximados y algunos pueden estar subestimados por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmón con puré de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con puré de papas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salmón con puré de papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmón con puré de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con puré de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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