salmón con puré
Nutritional Overview
El plato contiene salmón a la plancha y puré de plátano. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, salmón con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con puré provides 48g of protein, supporting muscle growth, repair, and satiety.
• salmón con puré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), salmón con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmón con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 460 calories (75% of total calories).
• Protein sources: salmón a la plancha, puré de plátano provide essential amino acids for muscle health.
• Energy sources: puré de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
puré de plátano
150gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
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