salmón con pasta y espárragos
Nutritional Overview
Plato de salmón al horno sobre pasta fettuccine con salsa alfredo y espárragos asados. Valores estimados; algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, salmón con pasta y espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con pasta y espárragos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), salmón con pasta y espárragos is an excellent energy source for active individuals and athletes.
• High in fats (39g), salmón con pasta y espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salmón con pasta y espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (34% of total calories).
• Protein sources: salmón, pasta fettuccine, salsa alfredo (crema y queso) provide essential amino acids for muscle health.
• Energy sources: pasta fettuccine, salsa alfredo (crema y queso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
pasta fettuccine
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
salsa alfredo (crema y queso)
60gr
Protein: 4g
| Carbs: 6g
| Fat: 18g
espárragos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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