Salmón con papas y verduras
Nutritional Overview
Plato compuesto por salmón a la plancha, papas cocidas con salsa cremosa, espárragos, rúcula y tomate cherry. Algunos valores pueden ser estimados y la cantidad de azúcar es baja. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmón con papas y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salmón con papas y verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salmón con papas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con papas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (49% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
papas
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
salsa cremosa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
espárragos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!