Salmón con papas y salsa
Nutritional Overview
Plato con salmón, papas asadas, salsa cremosa y algunas verduras. Algunos ingredientes tienen calorías estimadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Salmón con papas y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas y salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmón con papas y salsa is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salmón con papas y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmón con papas y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (39% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas asadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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