Salmón con papas y calabacín
Nutritional Overview
Plato compuesto por salmón a la plancha, papas fritas y calabacín salteado. Valores estimados visualmente; algunos valores pueden no ser exactos y se han redondeado. Azúcares estimados principalmente del calabacín.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Salmón con papas y calabacín is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas y calabacín provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con papas y calabacín is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salmón con papas y calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con papas y calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (48% of total calories).
• Protein sources: salmón a la plancha, papas fritas, calabacín salteado provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
papas fritas
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
calabacín salteado
120gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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