salmón con papas fritas
Nutritional Overview
El plato contiene salmón a la plancha y papas fritas de camote. No se observan otros ingredientes visibles. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, salmón con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• salmón con papas fritas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), salmón con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmón con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 370 calories (71% of total calories).
• Protein sources: salmón a la plancha, papas fritas de camote provide essential amino acids for muscle health.
• Energy sources: papas fritas de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
papas fritas de camote
100gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
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