salmón con papas fritas
Nutritional Overview
El plato contiene salmón a la plancha y papas fritas. No se observan otros ingredientes. Los valores nutricionales de azúcar y carbohidratos se estiman principalmente de las papas. Valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1429 calories, salmón con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), salmón con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (33g), salmón con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salmón con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 750 calories (52% of total calories).
• Protein sources: salmón, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
275gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
papas fritas
500gr
Protein: 6g
| Carbs: 48g
| Fat: 8g
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