Salmón con papas asadas
Nutritional Overview
Plato compuesto por salmón a la parrilla, papas asadas y una rodaja de limón. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmón con papas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas asadas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salmón con papas asadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salmón con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con papas asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la parrilla contributes 400 calories (66% of total calories).
• Protein sources: salmón a la parrilla, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la parrilla
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
papas asadas
150gr
Protein: 4g
| Carbs: 26g
| Fat: 5g
limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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