Salmón con papas
Nutritional Overview
Plato de salmón al horno con papas asadas y hierbas. Estimación visual de porciones y nutrientes. Algunos valores menores como hierbas y condimentos fueron aproximados; cuando no se pudo confirmar con precisión, se usó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Salmón con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmón con papas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salmón con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón al horno contributes 367 calories (65% of total calories).
• Protein sources: salmón al horno, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón al horno
170gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
papas asadas
140gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
hierbas secas
2gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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