salmón con papas
Nutritional Overview
plato estimado con salmón a la plancha, papas asadas con salsa cremosa, espárragos y ensalada pequeña de rúcula con tomate cherry. valores aproximados basados en porciones visibles. no se incluyó la bebida del fondo. los datos no visibles o inciertos se estimaron y los faltantes se dejaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, salmón con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), salmón con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), salmón con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmón con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 367 calories (50% of total calories).
• Protein sources: salmón a la plancha, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
180gr
Protein: 40g
| Carbs: 0g
| Fat: 23g
papas asadas
120gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
salsa cremosa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 16g
espárragos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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