Salmón con papas
Nutritional Overview
Plato compuesto por salmón a la plancha con papas cocidas y perejil fresco. Se estiman valores nutricionales aproximados; algunos ingredientes como el aceite fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Salmón con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salmón con papas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salmón con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 373 calories (67% of total calories).
• Protein sources: salmón a la plancha, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
papas cocidas
250gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
perejil fresco
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!