Salmón con papas
Nutritional Overview
Plato saludable de salmón a la plancha con papas cocidas, plátano, pan y especias.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Salmón con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Salmón con papas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmón con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 250 calories (31% of total calories).
Detailed Ingredient Breakdown
Salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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