salmón con limón y tortita
Nutritional Overview
Plato compuesto por salmón al horno con rodajas de limón y una tortita hecha de huevo y coliflor. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados. Valores de ingredientes desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con limón y tortita contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con limón y tortita provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, salmón con limón y tortita is suitable for low-carb and ketogenic diets.
• High in fats (31g), salmón con limón y tortita provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con limón y tortita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 320 calories (68% of total calories).
• Protein sources: salmón, tortita de huevo y coliflor provide essential amino acids for muscle health.
• Energy sources: tortita de huevo y coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
limón
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortita de huevo y coliflor
80gr
Protein: 6g
| Carbs: 6g
| Fat: 9g
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