salmón con huevos
Nutritional Overview
Plato de salmón a la plancha con huevos revueltos y semillas por encima. Estimación visual de porciones y nutrientes; valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con huevos contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con huevos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, salmón con huevos is suitable for low-carb and ketogenic diets.
• High in fats (32g), salmón con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (57% of total calories).
• Protein sources: salmón a la plancha, huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón a la plancha
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
huevo revuelto
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
semillas mixtas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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