Salmón con huevo y papas
Nutritional Overview
Plato compuesto por salmón a la plancha, huevo frito, papas cocidas, limón y especias. Valores estimados; algunos ingredientes menores pueden no estar presentes. Los valores de azúcar y algunos micronutrientes no se pueden determinar visualmente y se han estimado en 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con huevo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con huevo y papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salmón con huevo y papas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salmón con huevo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con huevo y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 230 calories (44% of total calories).
• Protein sources: salmón a la plancha, huevo frito, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
papas cocidas
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias/condimentos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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