salmón con huevo
Nutritional Overview
Plato estimado con salmón, huevo frito, aguacate, aceitunas verdes, tomates cherry, remolacha y un poco de aceite de oliva. Valores aproximados basados en porciones visibles. No se observan claramente otros ingredientes; los faltantes o inciertos se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, salmón con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• salmón con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), salmón con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 250 calories (42% of total calories).
• Protein sources: salmón, huevo frito provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
aceitunas verdes
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
tomates cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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