Salmón con espárragos y quinoa
Nutritional Overview
Plato nutritivo compuesto por salmón a la plancha con piel crujiente, acompañado de huevas de salmón, espárragos y quinoa. Alto en proteínas, bajo en azúcares añadidos y sin salsas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con espárragos y quinoa contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con espárragos y quinoa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salmón con espárragos y quinoa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salmón con espárragos y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con espárragos y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 320 calories (67% of total calories).
• Protein sources: salmón, huevas de salmón, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
huevas de salmón
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
quinoa
50gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
espárragos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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