Salmón con espárragos y quinoa
Nutritional Overview
Plato de salmón a la plancha acompañado de huevas de salmón, espárragos, quinoa, puré de mandioca con manteca, microbrotes y un toque de aceite de oliva. Nutricionalmente equilibrado con alto contenido en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Salmón con espárragos y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con espárragos y quinoa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con espárragos y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmón con espárragos y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con espárragos y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (51% of total calories).
• Protein sources: salmón, huevas de salmón, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, puré de mandioca con manteca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
huevas de salmón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
quinoa
50gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
espárragos
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
puré de mandioca con manteca
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
microbrotes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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